A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on ... and shoulders. Start in a ...

So I wanted to kind of keep it that way.” She’s been fasting, eating one meal a day and working out three or four times a week. But after hitting her weight loss ... to do my best to talk ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer.

There are loads of ways you can get fit for free or cheap ... Before we look at what you can do to get fit for free, here’s the best bit of advice you can follow: find something that you ...

Winnings are not guaranteed, and you may lose all of your wagered funds ... starting with bonus bets in your account is a recommended way to jump-start your bankroll. Here’s a look at some ...

you can triumph by finding a way into your opponent’s base and capturing it from within. The more you play, the more vehicles you unlock, with over 600 of the best tanks from around the world to ...

With thousands of shows and millions of voices telling you what to watch next, anime can be intimidating at the best of times. So, where should you start ... way, there's no better time to jump ...