DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Stockholm startup Neko Health has made a big bet on consumers wanting to learn about their state of health and how to prevent ...

It’s Saturday night, and once again, you glance at your phone, politely turning down invitations to meet your friends. You cancelled last week for the same reason: You just don’t have the energy. You ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Federal Workers Told to Inform on Colleagues Trying to Evade D.E.I. Crackdown Justice Department orders a halt to civil rights work. Budget nominee hints at work requirements for Medicaid. Local ...