"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

a former health correspondent for the Today show, who says it is not overly sweet and is the best of some 15 other protein powders he’s tried. Another reason Halevy likes this protein powder is ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...