Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Another woman praised its support in her fasting routine and evening workouts, vouching for it as the best weight loss ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises ... and women. It all depends on the strength, ability, age, and one's consistency in ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...