Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Each of these arm exercises hits maximum muscle ... the main flexor muscle involved in finger strength, which will earn you a vice-like grip for the bigger lifts – and a bone-crushing handshake ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Here, we dive deeper into the benefits of strength training for runners, how to add it to your training plan, and offer up a workout including 10 essential exercises, which you can do with Jess ...

Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility, balance, and endurance long before ski season starts. Ski strength training is how the pros ...

We've tested the best kettlebells ... durability and grip. Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs ...