Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips reveals the fitness tests he uses to put them through their paces. How many ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...