Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
The 100 Best Protest Songs of All Time
From Pete Seeger to Billie Holiday to Rage Against the Machine to Kendrick Lamar, musicians of all genres have spoken truth to power ...
The benefits of Taylor Swift’s workout routine
Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...
COROS PACE Pro review: AMOLED is just the start
After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...
nowtolove6d
The best fitness trackers to hold yourself accountable this 2025
and even real-time health insights, all aimed at helping you live your best and healthiest life. This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine.
The Sun4d
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
The idea is that participants complete a workout station each time they complete a 1km run, and this is repeated eight times. HYROX races are held in cities all over the world throughout the year ...
Black History Month: 25 songs of civil rights, protest and hope
Iconic songs by Sam Cooke, Kim Weston, Public Enemy, Nina Simone, Marvin Gaye, Lauryn Hill, Kendrick Lamar and more depict ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.