The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

These are some of the best foods for weight loss ... such as mercury and heavy metals. Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef ...