A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

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In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

When you shop on Amazon, snapping up some new walking shoes is as easy as re-upping your toilet paper subscription. Read up ...

Paul made reference to protecting his ear in a swipe related to Tyson and his notorious move to chew down on rival Evander ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...