Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

With increasing inclination towards plant-based foods, people are moving towards more vegetarian options ... They are a great source of protein and fiber, helping to promote satiety and support ...

Those who can, include paneer in your diet as 100 grams of paneer gives about 18-20 grams of protein, making it a valuable source of non-vegan protein. Amaranth contains about eight to nine grams ...