Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Skin-boosting fruits are blueberries, blackberries, strawberries, darker varieties of grapes are the best ... for its vitamin A, B vitamins but also for having anti-inflammatory omega-3 fats to keep ...

Soothe Nourishing hand lotion ($18) from Vancouver company AG Care keeps hands hydrated with its mix of hyaluronic acid, vitamin E and shea butter ... The Malin+Goetz Best-Sellers 6-Piece travel kit ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Robert F. Kennedy Jr. has called fluoride an “industrial waste” and linked it to cancer and other diseases and disorders ...

St. Charles, IL is a wonderful mid-sized city that's got plenty to do without being quite as busy and chaotic as Chicago can ...