Here are scientifically-backed diets proven to lower cholesterol and improve heart health, as well as a handy sample meal plan to jumpstart your journey toward a healthier heart.

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.

(CNN) — For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News & World Report announced Wednesday.

Oranges. Oranges are one of the healthiest fruits for your body. “Vitamin C-rich foods like citrus fruits and berries are ...

FRIDAY, Jan. 3, 2025 (HealthDay News) -- Wondering which popular diet will help you shed extra weight in a healthy way this ...

According to the 15th annual edition of the U.S. News & World Report’s Best Diets, ... In second place for overall best diet was the DASH diet (4.6), an eating pattern proven to lower elevated ...

Olive oil is a star ingredient in the Mediterranean diet, which is considered the best diet in the world. This oil has long ...

For example, the list of the 'Best Diets for Mental Health' includes the MIND Diet (4.4 rating) and the Flexitarian Diet (3.8 rating), in addition to the top plan, the Mediterranean diet (4.6 rating).

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

These clinically proven weight-loss strategies will help you shed weight in a healthy way and keep it off. Skip to main content. ... These Are the Best Weight-Loss Diets That Actually Work.

It is heart-healthy and proven to be helpful in reducing risk factors that can potentially lead to obesity, ... These are some of the best diets for 2025, report says (2025, ...