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Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

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Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...