Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

So, although you're getting ample amounts of protein – over half a day's worth – it's important to note that too much red meat consumption, especially fattier cuts, can lead to health risks like heart ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...