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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...