A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

so it may not be the best option if you're building a smoothie for weight loss. Another downside of smoothies is that they ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

Best Friends” with her two friends ... her shifts after being bedridden at one point. "Smoothies are what helped me maintain weight loss," she says. Cross has also started dating and is having ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.