When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Apple cider vinegar has been around for years. It is made up of just one simple ingredient: apples. They are fermented to ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...