Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best ... in foods. Fresh ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.