According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

Legumes (beans and lentils) are a good source ... vitamin C needs. A 1-ounce serving of almonds is about 50% of your recommended vitamin E intake. Three tablespoons of hemp seeds can provide up to 40% ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...