Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

A note on vitamin E supplements for ... with them, it’s best to consider taking them one at a time or separate intervals. “Still, these should be taken with food because it may cause nausea.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health (28). Food sources of B vitamins ...

There aren’t many foods that are rich in vitamin D, but oily fish such as salmon, sardines, herring and mackerel are good sources. What’s more, eating oily fish can benefit your heart health at the ...