Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient ... and increase the risk of bleeding. Instead, it’s best to get the nutrient from our diets.

Fortunately, there are quite a few foods that contain at least some vitamin E, though the best dietary sources of vitamin E ...

Remember that the best way to get enough vitamin ... Nuts and seeds are some of the richest dietary sources of vitamin E. These crunchy foods also provide fiber, healthy fats, minerals, and ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

What are the best sources of vitamin E tocotrienols? Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements ...

Here are six of the best foods for bone health ... foods include bone broth, sources of protein, zinc and copper (e.g., beans, beef and chicken), and vitamin C-rich foods (e.g., citrus fruits ...