Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips reveals the fitness tests he uses to put them through their paces. How many ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

JUST ABOUT EVERY gym best practice has an exception ... you'd be better off not using the assistance so you can build more ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...