Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

Maintain an exercise routine that combines aerobic exercises and strength training for the best whole-body benefits. The Physical Activity Guidelines Advisory Committee recommends that adults do ...

Here’s all we need to know about which one works best for the knees. Yoga has gained widespread popularity as a gentle form of exercise, especially for people living with knee osteoarthritis (OA).

Heavyweight boxing looks to be getting another fight for the undisputed championship with Oleksandr Usyk set to meet Daniel Dubois in a rematch in July.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

Boxing's pound-for-pound monster has arrived on U.S. soil. Just after touching down in America, Japanese superstar Naoya Inoue (29-0, 26 KOs) performed a media workout in Los Angeles, just one ...

Here's how to get the cheapest prices and best deals for Deontay Wilder vs ... Daniel is advocating for three-minute rounds in women's boxing.

No voice is as synonymous with boxing as Jim Lampley's. His work as the blow-by-blow commentator for HBO Boxing for 30 years made him one of boxing's more beloved figures. Now, the 2015 ...