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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

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