Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...