A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how she will never give up dessert.

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...