Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

His best placing to date came at the following ... He frequently shares training tips and nutritional advice through various platforms, including Bodybuilding.com and social media. Hunter takes pride ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

THERESA Ivancik is ranked as the 7th best professional female bodybuilder. The four times IFBB Champion plans to continue bodybuilding and inspire others ... In 2005, Theresa started training, and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Lynch discusses the ramifications of bodybuilding, noting that the pressure to look good on stage was akin to a Faustian bargain ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...