Lynch discusses the ramifications of bodybuilding, noting that the pressure to look good on stage was akin to a Faustian bargain ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

James Hall, 32, from Leeds, had been training for a bodybuilding contest for a full year before suffering two back-to-back ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Janeen Lankowski is striking a pose. In a new social media post the bodybuilder explains the importance of posing.

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...