Lynch discusses the ramifications of bodybuilding, noting that the pressure to look good on stage was akin to a Faustian bargain ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Janeen Lankowski is striking a pose. In a new social media post the bodybuilder explains the importance of posing.

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Angela Yeo, a top competitor in women's bodybuilding and the Rising Phoenix Winner, shows dedication to both powerlifting and ...