Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This was especially handy during studio classes where the instructors frequently added body-weight exercises like squats ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Ester Ledecká, a professional snowboarder from the Czech Republic, compared her vacuuming skills to those of her trusty Roomba.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...