Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Plus, these quesadillas are loaded with anti-inflammatory ingredients like bell peppers and onions. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Black beans provide a hearty ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

As a beauty journalist, I can offer recommendations for the best mascaras without skipping a beat. Struggling with melasma? I ...

Working in A&E, I see many tragic cases - but one of the worst is diagnosing a young person with advanced and incurable bowel ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Moreover, cinnamon’s anti-inflammatory properties ... may vary based on lifestyle, diet, and adherence to a holistic health ...