Hardik Pandya shared a picture of himself taking an ice bath during his time off the field. Check out its various benefits.

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Red light therapy (RLT) is gaining popularity in athletic circles for its ability to enhance performance and recovery. By ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...