Hardik Pandya shared a picture of himself taking an ice bath during his time off the field. Check out its various benefits.

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

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Terry Holt, franchise owner at Revive Wellness Club Halifax, said: “We are delighted to launch Revive Wellness Club at Dean ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...

"There is a gentleman," observed the Wall Street Journal, cautiously, last week, "who heads a large salt company who also has salty tastes. On his estate in the outskirts of ...

Nearly half of Australians feel stressed by the pressure to appear “well”, even if they’re already ticking the boxes of ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...