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Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy ...

That was this reader’s issue with “Three Women,” the 2019 bestseller by writer Lisa Taddeo, which drew sweeping conclusions about feminine desire and trauma from a small handful of case studies.

Four women are graduating from the program, taking the first step in battling addiction and turning their lives around. Buncombe County Sheriff Quentin Miller passed out challenge coins on the ...

While there's no single 'right' way to take an ice bath, understanding its benefits and mechanics can help you make the most of this recovery technique. Assess the size and portability of the ice bath ...

Reduced pain, anxiety, depression, and improved sleep quality are some of the potential benefits of reiki therapy, particularly for people with cancer and other chronic conditions. Reiki comes ...

Wading through the colorful coves and granite boulders of The Baths in Virgin Gorda is undeniably the most notable experience you can have in the British Virgin Islands. Travelers and experts ...

But despite ample handholding throughout, Three Women only occasionally comes together on an episodic level, much less as a dramatically unified whole. The three stories: In Nebraska, Lina (Betty ...