Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

In a new movie, Saoirse Ronan plays a young woman who returns to her remote island home, where she reconnects with its ...

Halotherapy Solutions, a US-based provider of salt therapy equipment, has introduced a new CBD-infused halotherapy formula ...

If you have an injury that causes pain and inflammation, you may benefit from working with a healthcare professional, like a physical therapist or chiropractor, to help you recover. Your therapist may ...

One billion people experience migraines, yet the perfect treatment is still out of reach. Can a vibrator offer a surprising ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...