It’s better for your skin. It’s true that long, hot showers may feel restorative, but they can dry and irritate the skin, says Lisa Akintilo, MD, a dermatologist and an assistant professor at the NYU ...

Autumn and winter watering does have major benefits, however there are drawbacks. Water freezes at 32 degrees Fahrenheit.

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

TV star Gabby Logan has disclosed that adventurous activities such as cold water ­swimming are giving her a midlife boost.

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

I took daily ice baths in eight cold plunge tubs for two months and consulted experts to find the best for different ...

Showers have long been the place for a good cry—now high-end spas are tapping into the world of sensory showers with colored ...

Embark on an epic journey where you’ll get to know the Inuit people of this remote region, see wildlife in natural ...