Other studies recommend alternating between hot and cold water every minute for 15 minutes. Contrast water therapy is usually used for sports or other injuries like muscle strain. It often involves ...

It comes with several health benefits that the medical world is gradually exploring and embracing. A rising trend, cold ...

Ozone therapy is an alternative medicine practice that involves administering ozone gas into the body for therapeutic ...

A cold shower offers many of the same benefits as a cold plunge and is easier ... burn this type of fat when you’re exposed to cold therapy. Your body only has a small amount of brown fat ...

It’s a popular therapy among athletes, both amateur and professional. However, you don’t have to be a highly-trained, elite professional athlete to enjoy the benefits of a cold plunge.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

The supposed benefits of cold water have been touted ... Nowadays, the practice goes by the more scientific-sounding name 'cold water therapy' or 'cold water immersion'. To trigger that stunningly ...

too lukewarm and you won't reap the benefits. Stay away from heat if you're having a flare or if you have an injury or see swelling or redness. Cold therapy works best if you're having a flare ...

Everyone has their favorite way to recover, relying on foam rolling, stretching, ice baths (see benefits of cold therapy), and saunas. But there's a new discovery that could blow them all out of ...

But don’t discount the mental benefits of a moderate cold plunge ... You can also jump in a sauna or steam room for some contrast therapy. Cold Plunge Whenever You Can Research hasn ...