It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.