She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

A gran who took up bodybuilding in her 50s has shut down trolls who say she's 'too old' to be so active and wowed fans with ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

What is Sam Sulek's net worth? Discover how the bodybuilding star and social media influencer amassed his wealth through ...

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...