She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Startups who operate in the marketing industry have not really been having a good run. According to data from Avid Panda, ...

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Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

The most commonly used steroids by women in bulking cycles for great muscle mass and increasing strength gains are Anadrol ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...