There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...