In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Here's how to get your hands on the viral Aldi reformer pilates bed, plus the best ones you can shop now. Read more on Grazia ...

Zoomlion Heavy Industry Science & Technology Co., Ltd. ("Zoomlion"; 1157.HK) has wrapped up a blockbuster exhibition at the ...

Attensi, the world's leading provider of game-based solutions for skills and people development, has secured in excess of ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...