The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Alan Ritchson’s workout routine Before we get into Ritchson’s routine, an important asterisk. Ritchson has regularly undergone testosterone replacement therapy (TRT) for a number of years, and has ...

Amazon’s adjustable dumbbells support versatile strength training at home, offering space-saving, easy-to-use solutions for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...