This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Personal Trainer & Pilates Instructor Annabel Luke, Founder of Pilates By Bel, explains, “To use an ab roller effectively ... challenging your core muscles. Beginners might start with fewer ...

While 10-minute Pilates workouts are great for everyone, from beginners to more experienced ... and this workout works the whole core, from abs and obliques to those all-important deep core ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

At an age where many ballerinas have hung up their pointe shoes, you can still pursue your dream of learning ballet ...