This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that focuses on building strength, control, flexibility, and ...

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...