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Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

Eastbourne Rovers is excited to announce the launch of its January Couch to 5K programme, kicking off the new year with an ...

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

In order to dial in your putting and start lowering your scores, follow this practice plan from GOLF Top 100 Teacher Kellie ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

It's a six-part plan. The Steelers' perfect second half to the season doesn't have to be an undefeated run against teams like the Kansas City Chiefs or Philadelphia Eagles. In fact, as long as ...