When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

A good 5K training plan incorporates the right mix ... you won’t need eight weeks to see results. If you’re a true beginner, you might want to give yourself more time—like 12 to 16 weeks ...

A good 5K training ... beginner, you might want to give yourself more time—like 12 to 16 weeks instead—to really get your body used to the idea of moving quickly, Coviello says. Her eight-week ...

Before going straight for the 10K, complete a Couch to 5K training ... week plan. Runners who train five times a week should ...