One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Eastbourne Rovers is excited to announce the launch of its January Couch to 5K programme, kicking off the new year with an ...

MINNEAPOLIS — A unique bond quickly grew between an ultramarathon runner and a beginner who needed a little help to get ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

This event served as the goal race for participants in the WVS’s 8-week 5K training program, as well as a race open to other runners. Finishing nearly three minutes ahead of the second-place ...

Take a look: This video from @surfercatmav shows Maverick helping his dad train for a 5k — no, seriously. He's running right alongside him like a total pro, keeping his dad motivated and working hard.