Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...