Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

How long? 28 minutes. What? Containing beginner-friendly exercises, like lunges, squats and jogs on the spot, this entry-level at-home workout will teach you the basics. Why? "As I mentioned ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

They’re all basic but free, making them a great option for anybody ... a series of tests to assess their performance and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

That said, there’s no replacement for running outside and treadmill workouts can have their downfalls ... pace for this base-building workout. When considering rate of perceived exertion ...